Seeds (breadfruit seeds, raw) nutrition facts
Artocarpus altilis
100 grams of seeds, breadfruit seeds, raw contain 191 calories, 7.4 g of protein, 29 g of carbohydrates and 5.6 g of fat. It is an excellent source of copper (128% DV), thiamin (B1) (40% DV), riboflavin (B2) (23% DV) and iron (20% DV). Most of its calories (59%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper128%
- Thiamin (B1)40%
- Riboflavin (B2)23%
- Iron20%
- Potassium20%
- Dietary fiber19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 13 µg | 1% |
| Vitamin C | 6.6 mg | 7% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 0.44 mg | 3% |
| Pantothenic acid (B5) | 0.88 mg | 18% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 3.67 mg | 20% |
| Potassium | 941 mg | 20% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 175 mg | 14% |
| Zinc | 0.9 mg | 8% |
| Copper | 1.15 mg | 128% |
| Manganese | 0.14 mg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.51 g | 8% |
| Monounsaturated fat | 0.71 g | - |
| Polyunsaturated fat | 2.98 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.3 g | - |
How it compares to other nut and seed products
| Per 100 g | Seeds (breadfruit seeds, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 191 | 496 | -62% |
| Protein | 7.4 g | 15.3 g | -51% |
| Total carbohydrate | 29.2 g | 28.8 g | +1% |
| Total fat | 5.59 g | 39 g | -86% |
| Dietary fiber | 5.2 g | 8.53 g | -39% |
| Sodium | 25 mg | 159 mg | -84% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170144. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.