Seeds (breadnut tree seeds, raw) nutrition facts
Brosimum alicastrum
100 grams of seeds, breadnut tree seeds, raw contain 217 calories, 6 g of protein, 46 g of carbohydrates and 1 g of fat. It is an excellent source of copper (160% DV), vitamin C (30% DV), potassium (25% DV) and vitamin B6 (24% DV). Most of its calories (85%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper160%
- Vitamin C30%
- Potassium25%
- Vitamin B624%
- Pantothenic acid (B5)22%
- Folate17%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 12 µg | 1% |
| Vitamin C | 27.4 mg | 30% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.88 mg | 6% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.4 mg | 24% |
| Folate | 66 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 98 mg | 8% |
| Iron | 2.09 mg | 12% |
| Potassium | 1180 mg | 25% |
| Magnesium | 68 mg | 16% |
| Phosphorus | 67 mg | 5% |
| Zinc | 1.13 mg | 10% |
| Copper | 1.44 mg | 160% |
| Manganese | 0.18 mg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.27 g | 1% |
| Monounsaturated fat | 0.13 g | - |
| Polyunsaturated fat | 0.53 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 45 g | - |
How it compares to other nut and seed products
| Per 100 g | Seeds (breadnut tree seeds, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 217 | 496 | -56% |
| Protein | 5.97 g | 15.3 g | -61% |
| Total carbohydrate | 46.3 g | 28.8 g | +61% |
| Total fat | 0.99 g | 39 g | -97% |
| Sodium | 31 mg | 159 mg | -80% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170552. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.