Nuts (chestnuts, chinese, boiled and steamed) nutrition facts

100 grams of nuts, chestnuts, chinese, boiled and steamed contain 153 calories, 2.9 g of protein, 34 g of carbohydrates and 0.8 g of fat. It is an excellent source of manganese (48% DV), copper (28% DV) and vitamin C (27% DV). Most of its calories (88%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories153

% Daily Value*

Total fat 0.76 g1%

Saturated fat 0.11 g1%

Cholesterol 0 mg0%

Sodium 2 mg0%

Total carbohydrate 33.6 g12%

Protein 2.88 g6%

Vitamin D 0 µg0%

Calcium 12 mg1%

Iron 0.97 mg5%

Potassium 306 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 88%Fat 4%

153calories

2.88 gprotein

33.6 gcarbs

0.76 gfat

Values shown for 100 g.

Rich in

Manganese48%
Copper28%
Vitamin C27%
Vitamin B617%
Magnesium14%
Folate12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	7 µg	1%
Vitamin C	24.7 mg	27%
Thiamin (B1)	0.11 mg	9%
Riboflavin (B2)	0.12 mg	9%
Niacin (B3)	0.55 mg	3%
Pantothenic acid (B5)	0.38 mg	8%
Vitamin B6	0.28 mg	17%
Folate	46 µg	12%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Amount	% DV
Calcium	12 mg	1%
Iron	0.97 mg	5%
Potassium	306 mg	7%
Magnesium	58 mg	14%
Phosphorus	66 mg	5%
Zinc	0.6 mg	5%
Copper	0.25 mg	28%
Manganese	1.1 mg	48%

Fats

Nutrient	Amount	% DV
Saturated fat	0.11 g	1%
Monounsaturated fat	0.4 g	-
Polyunsaturated fat	0.2 g	-

Other

Nutrient	Amount	% DV
Water	61.6 g	-

How it compares to other nut and seed products

Per 100 g	Nuts (chestnuts, chinese, boiled and steamed)	Category average	Difference
Calories	153	496	-69%
Protein	2.88 g	15.3 g	-81%
Total carbohydrate	33.6 g	28.8 g	+17%
Total fat	0.76 g	39 g	-98%
Sodium	2 mg	159 mg	-99%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170166. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.