Nuts (ginkgo nuts, canned) nutrition facts
100 grams of nuts, ginkgo nuts, canned contain 111 calories, 2.3 g of protein, 22 g of carbohydrates and 1.6 g of fat. It is an excellent source of dietary fiber (33% DV) and niacin (B3) (23% DV). Most of its calories (79%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber33%
- Niacin (B3)23%
- Copper18%
- Vitamin B612%
- Thiamin (B1)11%
- Vitamin C10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 17 µg | 2% |
| Vitamin C | 9.1 mg | 10% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 3.62 mg | 23% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 33 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.29 mg | 2% |
| Potassium | 180 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 54 mg | 4% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.17 mg | 18% |
| Manganese | 0.07 mg | 3% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.31 g | 2% |
| Monounsaturated fat | 0.6 g | - |
| Polyunsaturated fat | 0.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (ginkgo nuts, canned) | Category average | Difference |
|---|---|---|---|
| Calories | 111 | 496 | -78% |
| Protein | 2.29 g | 15.3 g | -85% |
| Total carbohydrate | 22.1 g | 28.8 g | -23% |
| Total fat | 1.62 g | 39 g | -96% |
| Dietary fiber | 9.3 g | 8.53 g | +9% |
| Sodium | 307 mg | 159 mg | +93% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170176. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.