Nuts (ginkgo nuts, dried) nutrition facts

100 grams of nuts, ginkgo nuts, dried contain 348 calories, 10 g of protein, 72 g of carbohydrates and 2 g of fat. It is an excellent source of niacin (B3) (73% DV), copper (60% DV), vitamin B6 (38% DV) and thiamin (B1) (36% DV). Most of its calories (83%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories348

% Daily Value*

Total fat 2 g3%

Saturated fat 0.38 g2%

Cholesterol 0 mg0%

Sodium 13 mg1%

Total carbohydrate 72.4 g26%

Protein 10.4 g21%

Vitamin D 0 µg0%

Calcium 20 mg2%

Iron 1.6 mg9%

Potassium 998 mg21%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 83%Fat 5%

348calories

10.4 gprotein

72.4 gcarbs

2 gfat

Values shown for 100 g.

Rich in

Niacin (B3)73%
Copper60%
Vitamin B638%
Thiamin (B1)36%
Vitamin C33%
Pantothenic acid (B5)27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	55 µg	6%
Vitamin C	29.3 mg	33%
Thiamin (B1)	0.43 mg	36%
Riboflavin (B2)	0.18 mg	14%
Niacin (B3)	11.7 mg	73%
Pantothenic acid (B5)	1.34 mg	27%
Vitamin B6	0.64 mg	38%
Folate	106 µg	27%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Amount	% DV
Calcium	20 mg	2%
Iron	1.6 mg	9%
Potassium	998 mg	21%
Magnesium	53 mg	13%
Phosphorus	269 mg	22%
Zinc	0.67 mg	6%
Copper	0.54 mg	60%
Manganese	0.22 mg	10%

Fats

Nutrient	Amount	% DV
Saturated fat	0.38 g	2%
Monounsaturated fat	0.74 g	-
Polyunsaturated fat	0.74 g	-

Other

Nutrient	Amount	% DV
Water	12.4 g	-

How it compares to other nut and seed products

Per 100 g	Nuts (ginkgo nuts, dried)	Category average	Difference
Calories	348	496	-30%
Protein	10.4 g	15.3 g	-32%
Total carbohydrate	72.4 g	28.8 g	+152%
Total fat	2 g	39 g	-95%
Sodium	13 mg	159 mg	-92%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170175. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.