Seeds (cottonseed flour, low fat (glandless)) nutrition facts

100 grams of seeds, cottonseed flour, low fat (glandless) contain 332 calories, 50 g of protein, 36 g of carbohydrates and 1.4 g of fat. It is an excellent source of thiamin (B1) (174% DV), magnesium (170% DV), copper (130% DV) and phosphorus (127% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories332
% Daily Value*
Total fat 1.41 g2%
Saturated fat 0.31 g2%
Cholesterol 0 mg0%
Sodium 35 mg2%
Total carbohydrate 36.1 g13%
Protein 49.8 g100%
Vitamin D 0 µg0%
Calcium 474 mg36%
Iron 12.6 mg70%
Potassium 1760 mg37%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 41%Fat 4%
332calories
49.8 gprotein
36.1 gcarbs
1.41 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)174%
  • Magnesium170%
  • Copper130%
  • Phosphorus127%
  • Zinc105%
  • Protein100%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A22 µg2%
Vitamin C2.4 mg3%
Thiamin (B1)2.09 mg174%
Riboflavin (B2)0.4 mg30%
Niacin (B3)4.04 mg25%
Pantothenic acid (B5)0.45 mg9%
Vitamin B60.76 mg45%
Folate228 µg57%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium474 mg36%
Iron12.6 mg70%
Potassium1760 mg37%
Magnesium716 mg170%
Phosphorus1590 mg127%
Zinc11.6 mg105%
Copper1.17 mg130%
Manganese2.13 mg93%

Fats

NutrientAmount% DV
Saturated fat0.31 g2%
Monounsaturated fat0.22 g-
Polyunsaturated fat0.58 g-

Other

NutrientAmount% DV
Water6.9 g-

How it compares to other nut and seed products

Per 100 gSeeds (cottonseed flour, low fat (glandless))Category averageDifference
Calories332496-33%
Protein49.8 g15.3 g+226%
Total carbohydrate36.1 g28.8 g+25%
Total fat1.41 g39 g-96%
Sodium35 mg159 mg-78%

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Similar foods

Seeds (breadfruit seeds, boiled)168 kcal · 5.3 g proteinSeeds (breadfruit seeds, raw)191 kcal · 7.4 g proteinSeeds (breadfruit seeds, roasted)207 kcal · 6.2 g proteinSeeds (breadnut tree seeds, dried)367 kcal · 8.62 g proteinSeeds (breadnut tree seeds, raw)217 kcal · 5.97 g proteinSeeds (chia seeds, dried)486 kcal · 16.5 g proteinSeeds (cottonseed flour, partially defatted (glandless))359 kcal · 41 g proteinSeeds (cottonseed kernels, roasted (glandless))506 kcal · 32.6 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170146. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.