Nuts (acorns, raw) nutrition facts
Quercus spp.
100 grams of nuts, acorns, raw contain 387 calories, 6.2 g of protein, 41 g of carbohydrates and 24 g of fat. It is an excellent source of copper (69% DV), manganese (58% DV), vitamin B6 (31% DV) and folate (22% DV). Most of its calories (53%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper69%
- Manganese58%
- Vitamin B631%
- Folate22%
- Magnesium15%
- Pantothenic acid (B5)14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 1.83 mg | 11% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 87 µg | 22% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 41 mg | 3% |
| Iron | 0.79 mg | 4% |
| Potassium | 539 mg | 11% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 79 mg | 6% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.62 mg | 69% |
| Manganese | 1.34 mg | 58% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.1 g | 16% |
| Monounsaturated fat | 15.1 g | - |
| Polyunsaturated fat | 4.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 27.9 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (acorns, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 387 | 496 | -22% |
| Protein | 6.15 g | 15.3 g | -60% |
| Total carbohydrate | 40.8 g | 28.8 g | +42% |
| Total fat | 23.9 g | 39 g | -39% |
| Sodium | 0 mg | 159 mg | -100% |
Ask AI about Nuts (acorns, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170157. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.