Nuts (walnuts, glazed) nutrition facts
100 grams of nuts, walnuts, glazed contain 500 calories, 8.3 g of protein, 48 g of carbohydrates and 36 g of fat. Most of its calories (59%) come from fat.
Nutrition Facts
Calories500
% Daily Value*
Total fat 35.7 g46%
Saturated fat 3.57 g18%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 446 mg19%
Total carbohydrate 47.6 g17%
Dietary fiber 3.6 g13%
Total sugars 32.1 g
Protein 8.28 g17%
Calcium 71 mg5%
Iron 1.29 mg7%
Potassium 232 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 35%Fat 59%
500calories
8.28 gprotein
47.6 gcarbs
35.7 gfat
Values shown for 100 g.
Rich in
- Protein17%
- Dietary fiber13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 71 mg | 5% |
| Iron | 1.29 mg | 7% |
| Potassium | 232 mg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.57 g | 18% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 5.36 g | - |
| Polyunsaturated fat | 25 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.28 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (walnuts, glazed) | Category average | Difference |
|---|---|---|---|
| Calories | 500 | 496 | +1% |
| Protein | 8.28 g | 15.3 g | -46% |
| Total carbohydrate | 47.6 g | 28.8 g | +65% |
| Total fat | 35.7 g | 39 g | -8% |
| Dietary fiber | 3.6 g | 8.53 g | -58% |
| Total sugars | 32.1 g | 6.68 g | +380% |
| Sodium | 446 mg | 159 mg | +181% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170593. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.