Nuts (walnuts, dry roasted, with salt added) nutrition facts
100 grams of nuts, walnuts, dry roasted, with salt added contain 643 calories, 14 g of protein, 18 g of carbohydrates and 61 g of fat. It is an excellent source of copper (166% DV), thiamin (B1) (43% DV), magnesium (36% DV) and vitamin B6 (31% DV). Most of its calories (81%) come from fat. It is high in sodium, with 643 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper166%
- Thiamin (B1)43%
- Magnesium36%
- Vitamin B631%
- Protein29%
- Zinc27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin (B3) | 2.22 mg | 14% |
| Vitamin B6 | 0.53 mg | 31% |
| Folate | 91 µg | 23% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 38 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 71 mg | 5% |
| Iron | 2.57 mg | 14% |
| Potassium | 459 mg | 10% |
| Magnesium | 151 mg | 36% |
| Phosphorus | 329 mg | 26% |
| Zinc | 2.98 mg | 27% |
| Copper | 1.49 mg | 166% |
| Selenium | 5 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.36 g | 27% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 8.37 g | - |
| Polyunsaturated fat | 44.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.39 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (walnuts, dry roasted, with salt added) | Category average | Difference |
|---|---|---|---|
| Calories | 643 | 496 | +30% |
| Protein | 14.3 g | 15.3 g | -6% |
| Total carbohydrate | 17.9 g | 28.8 g | -38% |
| Total fat | 60.7 g | 39 g | +56% |
| Dietary fiber | 7.1 g | 8.53 g | -17% |
| Total sugars | 3.57 g | 6.68 g | -47% |
| Sodium | 643 mg | 159 mg | +305% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170594. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.