Nuts (walnuts, black, dried) nutrition facts
Juglans nigra
100 grams of nuts, walnuts, black, dried contain 619 calories, 24 g of protein, 9.6 g of carbohydrates and 59 g of fat. It is an excellent source of manganese (170% DV), copper (151% DV), protein (48% DV) and magnesium (48% DV). Most of its calories (80%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese170%
- Copper151%
- Protein48%
- Magnesium48%
- Phosphorus41%
- Vitamin B634%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | 2.08 mg | 14% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 0.47 mg | 3% |
| Pantothenic acid (B5) | 1.66 mg | 33% |
| Vitamin B6 | 0.58 mg | 34% |
| Folate | 31 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 32.1 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 61 mg | 5% |
| Iron | 3.12 mg | 17% |
| Potassium | 523 mg | 11% |
| Magnesium | 201 mg | 48% |
| Phosphorus | 513 mg | 41% |
| Zinc | 3.37 mg | 31% |
| Copper | 1.36 mg | 151% |
| Manganese | 3.9 mg | 170% |
| Selenium | 17 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.48 g | 17% |
| Monounsaturated fat | 15.4 g | - |
| Polyunsaturated fat | 36.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.56 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (walnuts, black, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 619 | 496 | +25% |
| Protein | 24.1 g | 15.3 g | +58% |
| Total carbohydrate | 9.58 g | 28.8 g | -67% |
| Total fat | 59.3 g | 39 g | +52% |
| Dietary fiber | 6.8 g | 8.53 g | -20% |
| Total sugars | 1.1 g | 6.68 g | -84% |
| Sodium | 2 mg | 159 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170186. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.