Nuts (walnuts, english) nutrition facts
Juglans regia
100 grams of nuts, walnuts, english contain 654 calories, 15 g of protein, 14 g of carbohydrates and 65 g of fat. It is an excellent source of copper (177% DV), manganese (148% DV), magnesium (38% DV) and vitamin B6 (32% DV). Most of its calories (84%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper177%
- Manganese148%
- Magnesium38%
- Vitamin B632%
- Protein30%
- Thiamin (B1)28%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.34 mg | 28% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.12 mg | 7% |
| Pantothenic acid (B5) | 0.57 mg | 11% |
| Vitamin B6 | 0.54 mg | 32% |
| Folate | 98 µg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 39.2 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 98 mg | 8% |
| Iron | 2.91 mg | 16% |
| Potassium | 441 mg | 9% |
| Magnesium | 158 mg | 38% |
| Phosphorus | 346 mg | 28% |
| Zinc | 3.09 mg | 28% |
| Copper | 1.59 mg | 177% |
| Manganese | 3.41 mg | 148% |
| Selenium | 4.9 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.13 g | 31% |
| Monounsaturated fat | 8.93 g | - |
| Polyunsaturated fat | 47.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.07 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (walnuts, english) | Category average | Difference |
|---|---|---|---|
| Calories | 654 | 496 | +32% |
| Protein | 15.2 g | 15.3 g | 0% |
| Total carbohydrate | 13.7 g | 28.8 g | -52% |
| Total fat | 65.2 g | 39 g | +67% |
| Dietary fiber | 6.7 g | 8.53 g | -21% |
| Total sugars | 2.61 g | 6.68 g | -61% |
| Sodium | 2 mg | 159 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170187. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.