Nuts (butternuts, dried) nutrition facts
Juglans cinerea
100 grams of nuts, butternuts, dried contain 612 calories, 25 g of protein, 12 g of carbohydrates and 57 g of fat. It is an excellent source of manganese (285% DV), magnesium (56% DV), protein (50% DV) and copper (50% DV). Most of its calories (78%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese285%
- Magnesium56%
- Protein50%
- Copper50%
- Phosphorus36%
- Vitamin B633%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 3.2 mg | 4% |
| Thiamin (B1) | 0.38 mg | 32% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.04 mg | 7% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.56 mg | 33% |
| Folate | 66 µg | 17% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 53 mg | 4% |
| Iron | 4.02 mg | 22% |
| Potassium | 421 mg | 9% |
| Magnesium | 237 mg | 56% |
| Phosphorus | 446 mg | 36% |
| Zinc | 3.13 mg | 28% |
| Copper | 0.45 mg | 50% |
| Manganese | 6.56 mg | 285% |
| Selenium | 17.2 µg | 31% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.31 g | 7% |
| Monounsaturated fat | 10.4 g | - |
| Polyunsaturated fat | 42.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.34 g | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (butternuts, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 612 | 496 | +23% |
| Protein | 24.9 g | 15.3 g | +63% |
| Total carbohydrate | 12 g | 28.8 g | -58% |
| Total fat | 57 g | 39 g | +46% |
| Dietary fiber | 4.7 g | 8.53 g | -45% |
| Sodium | 1 mg | 159 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170570. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.