Seeds (sesame flour, high-fat) nutrition facts

100 grams of seeds, sesame flour, high-fat contain 526 calories, 31 g of protein, 27 g of carbohydrates and 37 g of fat. It is an excellent source of thiamin (B1) (223% DV), copper (169% DV), zinc (97% DV) and magnesium (86% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories526
% Daily Value*
Total fat 37.1 g48%
Saturated fat 5.2 g26%
Cholesterol 0 mg0%
Sodium 41 mg2%
Total carbohydrate 26.6 g10%
Protein 30.8 g62%
Vitamin D 0 µg0%
Calcium 159 mg12%
Iron 15.2 mg84%
Potassium 423 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 22%Carbs 19%Fat 59%
526calories
30.8 gprotein
26.6 gcarbs
37.1 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)223%
  • Copper169%
  • Zinc97%
  • Magnesium86%
  • Niacin (B3)84%
  • Iron84%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Thiamin (B1)2.68 mg223%
Riboflavin (B2)0.29 mg22%
Niacin (B3)13.4 mg84%
Pantothenic acid (B5)2.93 mg59%
Vitamin B60.15 mg9%
Folate31 µg8%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium159 mg12%
Iron15.2 mg84%
Potassium423 mg9%
Magnesium361 mg86%
Phosphorus807 mg65%
Zinc10.7 mg97%
Copper1.52 mg169%
Manganese1.49 mg65%

Fats

NutrientAmount% DV
Saturated fat5.2 g26%
Monounsaturated fat14 g-
Polyunsaturated fat16.3 g-

Other

NutrientAmount% DV
Water0.9 g-

How it compares to other nut and seed products

Per 100 gSeeds (sesame flour, high-fat)Category averageDifference
Calories526496+6%
Protein30.8 g15.3 g+102%
Total carbohydrate26.6 g28.8 g-8%
Total fat37.1 g39 g-5%
Sodium41 mg159 mg-74%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170192. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.