Seeds (sunflower seed flour, partially defatted) nutrition facts

100 grams of seeds, sunflower seed flour, partially defatted contain 326 calories, 48 g of protein, 36 g of carbohydrates and 1.6 g of fat. It is an excellent source of thiamin (B1) (266% DV), copper (190% DV), pantothenic acid (B5) (132% DV) and selenium (106% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories326
% Daily Value*
Total fat 1.61 g2%
Saturated fat 0.14 g1%
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 35.8 g13%
Dietary fiber 5.2 g19%
Protein 48.1 g96%
Vitamin D 0 µg0%
Calcium 114 mg9%
Iron 6.62 mg37%
Potassium 67 mg1%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 41%Fat 4%
326calories
48.1 gprotein
35.8 gcarbs
1.61 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)266%
  • Copper190%
  • Pantothenic acid (B5)132%
  • Selenium106%
  • Protein96%
  • Manganese86%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C1.3 mg1%
Thiamin (B1)3.19 mg266%
Riboflavin (B2)0.27 mg20%
Niacin (B3)7.31 mg46%
Pantothenic acid (B5)6.6 mg132%
Vitamin B60.75 mg44%
Folate222 µg56%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium114 mg9%
Iron6.62 mg37%
Potassium67 mg1%
Magnesium346 mg82%
Phosphorus689 mg55%
Zinc4.95 mg45%
Copper1.71 mg190%
Manganese1.98 mg86%
Selenium58.2 µg106%

Fats

NutrientAmount% DV
Saturated fat0.14 g1%
Monounsaturated fat0.25 g-
Polyunsaturated fat0.87 g-

Other

NutrientAmount% DV
Water7.47 g-
Alcohol0 g-

How it compares to other nut and seed products

Per 100 gSeeds (sunflower seed flour, partially defatted)Category averageDifference
Calories326496-34%
Protein48.1 g15.3 g+215%
Total carbohydrate35.8 g28.8 g+24%
Total fat1.61 g39 g-96%
Dietary fiber5.2 g8.53 g-39%
Sodium3 mg159 mg-98%

Ask AI about Seeds (sunflower seed flour, partially defatted)

Free, instant answers. Educational only, not medical advice.

Similar foods

Seeds (breadfruit seeds, boiled)168 kcal · 5.3 g proteinSeeds (breadfruit seeds, raw)191 kcal · 7.4 g proteinSeeds (breadfruit seeds, roasted)207 kcal · 6.2 g proteinSeeds (breadnut tree seeds, dried)367 kcal · 8.62 g proteinSeeds (breadnut tree seeds, raw)217 kcal · 5.97 g proteinSeeds (chia seeds, dried)486 kcal · 16.5 g proteinSeeds (cottonseed flour, low fat (glandless))332 kcal · 49.8 g proteinSeeds (cottonseed flour, partially defatted (glandless))359 kcal · 41 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170156. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.