Seeds (sesame flour, low-fat) nutrition facts

100 grams of seeds, sesame flour, low-fat contain 333 calories, 50 g of protein, 36 g of carbohydrates and 1.8 g of fat. It is an excellent source of thiamin (B1) (210% DV), copper (158% DV), protein (100% DV) and zinc (91% DV). Most of its calories (56%) come from protein.

Nutrition Facts
Calories333
% Daily Value*
Total fat 1.75 g2%
Saturated fat 0.2 g1%
Cholesterol 0 mg0%
Sodium 39 mg2%
Total carbohydrate 35.5 g13%
Protein 50.1 g100%
Vitamin D 0 µg0%
Calcium 149 mg11%
Iron 14.2 mg79%
Potassium 397 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 56%Carbs 40%Fat 4%
333calories
50.1 gprotein
35.5 gcarbs
1.75 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)210%
  • Copper158%
  • Protein100%
  • Zinc91%
  • Magnesium80%
  • Iron79%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Thiamin (B1)2.52 mg210%
Riboflavin (B2)0.27 mg21%
Niacin (B3)12.5 mg78%
Pantothenic acid (B5)2.74 mg55%
Vitamin B60.14 mg8%
Folate29 µg7%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium149 mg11%
Iron14.2 mg79%
Potassium397 mg8%
Magnesium338 mg80%
Phosphorus757 mg61%
Zinc10 mg91%
Copper1.42 mg158%
Manganese1.4 mg61%

Fats

NutrientAmount% DV
Saturated fat0.2 g1%
Monounsaturated fat0.54 g-
Polyunsaturated fat0.63 g-

Other

NutrientAmount% DV
Water7.1 g-

How it compares to other nut and seed products

Per 100 gSeeds (sesame flour, low-fat)Category averageDifference
Calories333496-33%
Protein50.1 g15.3 g+228%
Total carbohydrate35.5 g28.8 g+23%
Total fat1.75 g39 g-96%
Sodium39 mg159 mg-75%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 170560. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.