Seeds (sesame flour, partially defatted) nutrition facts

100 grams of seeds, sesame flour, partially defatted contain 382 calories, 40 g of protein, 35 g of carbohydrates and 12 g of fat. It is an excellent source of thiamin (B1) (211% DV), copper (159% DV), zinc (97% DV) and magnesium (86% DV).

Nutrition Facts
Calories382
% Daily Value*
Total fat 11.9 g15%
Saturated fat 1.63 g8%
Cholesterol 0 mg0%
Sodium 41 mg2%
Total carbohydrate 35.1 g13%
Protein 40.3 g81%
Vitamin D 0 µg0%
Calcium 150 mg12%
Iron 14.3 mg79%
Potassium 425 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 34%Fat 26%
382calories
40.3 gprotein
35.1 gcarbs
11.9 gfat

Values shown for 100 g.

Rich in

  • Thiamin (B1)211%
  • Copper159%
  • Zinc97%
  • Magnesium86%
  • Protein81%
  • Niacin (B3)79%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Thiamin (B1)2.53 mg211%
Riboflavin (B2)0.27 mg21%
Niacin (B3)12.6 mg79%
Pantothenic acid (B5)2.76 mg55%
Vitamin B60.15 mg9%
Folate29 µg7%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium150 mg12%
Iron14.3 mg79%
Potassium425 mg9%
Magnesium362 mg86%
Phosphorus810 mg65%
Zinc10.7 mg97%
Copper1.43 mg159%
Manganese1.4 mg61%

Fats

NutrientAmount% DV
Saturated fat1.63 g8%
Monounsaturated fat4.4 g-
Polyunsaturated fat5.11 g-

Other

NutrientAmount% DV
Water6.61 g-

How it compares to other nut and seed products

Per 100 gSeeds (sesame flour, partially defatted)Category averageDifference
Calories382496-23%
Protein40.3 g15.3 g+164%
Total carbohydrate35.1 g28.8 g+22%
Total fat11.9 g39 g-69%
Sodium41 mg159 mg-74%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170153. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.