Nuts (chestnuts, european, dried, unpeeled) nutrition facts

100 grams of nuts, chestnuts, european, dried, unpeeled contain 374 calories, 6.4 g of protein, 77 g of carbohydrates and 4.5 g of fat. It is an excellent source of copper (72% DV), manganese (57% DV), dietary fiber (42% DV) and vitamin B6 (39% DV). Most of its calories (82%) come from carbs. It is high in fiber.

Nutrition Facts

Serving size

Custom grams

Calories374

% Daily Value*

Total fat 4.45 g6%

Saturated fat 0.84 g4%

Cholesterol 0 mg0%

Sodium 37 mg2%

Total carbohydrate 77.3 g28%

Dietary fiber 11.7 g42%

Protein 6.39 g13%

Vitamin D 0 µg0%

Calcium 67 mg5%

Iron 2.38 mg13%

Potassium 986 mg21%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 7%Carbs 82%Fat 11%

374calories

6.39 gprotein

77.3 gcarbs

4.45 gfat

Values shown for 100 g.

Rich in

Copper72%
Manganese57%
Dietary fiber42%
Vitamin B639%
Riboflavin (B2)28%
Folate27%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	0 µg	0%
Vitamin C	15 mg	17%
Thiamin (B1)	0.3 mg	25%
Riboflavin (B2)	0.36 mg	28%
Niacin (B3)	0.85 mg	5%
Pantothenic acid (B5)	0.9 mg	18%
Vitamin B6	0.66 mg	39%
Folate	109 µg	27%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Amount	% DV
Calcium	67 mg	5%
Iron	2.38 mg	13%
Potassium	986 mg	21%
Magnesium	74 mg	18%
Phosphorus	175 mg	14%
Zinc	0.35 mg	3%
Copper	0.65 mg	72%
Manganese	1.3 mg	57%
Selenium	1.8 µg	3%

Fats

Nutrient	Amount	% DV
Saturated fat	0.84 g	4%
Monounsaturated fat	1.54 g	-
Polyunsaturated fat	1.76 g	-

Other

Nutrient	Amount	% DV
Water	9.45 g	-
Alcohol	0 g	-

How it compares to other nut and seed products

Per 100 g	Nuts (chestnuts, european, dried, unpeeled)	Category average	Difference
Calories	374	496	-25%
Protein	6.39 g	15.3 g	-58%
Total carbohydrate	77.3 g	28.8 g	+169%
Total fat	4.45 g	39 g	-89%
Dietary fiber	11.7 g	8.53 g	+37%
Sodium	37 mg	159 mg	-77%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170576. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.