Nuts (almonds, blanched) nutrition facts
100 grams of nuts, almonds, blanched contain 590 calories, 21 g of protein, 19 g of carbohydrates and 53 g of fat. It is an excellent source of vitamin E (159% DV), copper (114% DV), manganese (80% DV) and magnesium (64% DV). Most of its calories (75%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E159%
- Copper114%
- Manganese80%
- Magnesium64%
- Riboflavin (B2)55%
- Protein43%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 23.8 mg | 159% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.71 mg | 55% |
| Niacin (B3) | 3.5 mg | 22% |
| Pantothenic acid (B5) | 0.31 mg | 6% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate | 49 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 52.1 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 236 mg | 18% |
| Iron | 3.28 mg | 18% |
| Potassium | 659 mg | 14% |
| Magnesium | 268 mg | 64% |
| Phosphorus | 481 mg | 38% |
| Zinc | 2.97 mg | 27% |
| Copper | 1.03 mg | 114% |
| Manganese | 1.84 mg | 80% |
| Selenium | 3.2 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.95 g | 20% |
| Trans fat | 0.02 g | - |
| Monounsaturated fat | 33.4 g | - |
| Polyunsaturated fat | 12.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.51 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (almonds, blanched) | Category average | Difference |
|---|---|---|---|
| Calories | 590 | 496 | +19% |
| Protein | 21.4 g | 15.3 g | +40% |
| Total carbohydrate | 18.7 g | 28.8 g | -35% |
| Total fat | 52.5 g | 39 g | +35% |
| Dietary fiber | 9.9 g | 8.53 g | +16% |
| Total sugars | 4.63 g | 6.68 g | -31% |
| Sodium | 19 mg | 159 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170568. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.