Seeds (watermelon seed kernels, dried) nutrition facts

Citrullus lanatus

100 grams of seeds, watermelon seed kernels, dried contain 557 calories, 28 g of protein, 15 g of carbohydrates and 47 g of fat. It is an excellent source of magnesium (123% DV), zinc (93% DV), copper (76% DV) and manganese (70% DV). Most of its calories (71%) come from fat.

Nutrition Facts
Calories557
% Daily Value*
Total fat 47.4 g61%
Saturated fat 9.78 g49%
Cholesterol 0 mg0%
Sodium 99 mg4%
Total carbohydrate 15.3 g6%
Protein 28.3 g57%
Vitamin D 0 µg0%
Calcium 54 mg4%
Iron 7.28 mg40%
Potassium 648 mg14%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 19%Carbs 10%Fat 71%
557calories
28.3 gprotein
15.3 gcarbs
47.4 gfat

Values shown for 100 g.

Rich in

  • Magnesium123%
  • Zinc93%
  • Copper76%
  • Manganese70%
  • Phosphorus60%
  • Protein57%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.19 mg16%
Riboflavin (B2)0.14 mg11%
Niacin (B3)3.55 mg22%
Pantothenic acid (B5)0.35 mg7%
Vitamin B60.09 mg5%
Folate58 µg14%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium54 mg4%
Iron7.28 mg40%
Potassium648 mg14%
Magnesium515 mg123%
Phosphorus755 mg60%
Zinc10.2 mg93%
Copper0.69 mg76%
Manganese1.61 mg70%

Fats

NutrientAmount% DV
Saturated fat9.78 g49%
Monounsaturated fat7.41 g-
Polyunsaturated fat28.1 g-

Other

NutrientAmount% DV
Water5.05 g-

How it compares to other nut and seed products

Per 100 gSeeds (watermelon seed kernels, dried)Category averageDifference
Calories557496+12%
Protein28.3 g15.3 g+85%
Total carbohydrate15.3 g28.8 g-47%
Total fat47.4 g39 g+22%
Sodium99 mg159 mg-38%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169407. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.