Nuts (coconut meat, dried (desiccated), sweetened, flaked, canned) nutrition facts

100 grams of nuts, coconut meat, dried (desiccated), sweetened, flaked, canned contain 443 calories, 3.4 g of protein, 41 g of carbohydrates and 32 g of fat. It is an excellent source of manganese (94% DV) and copper (34% DV). Most of its calories (62%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories443

% Daily Value*

Total fat 31.7 g41%

Saturated fat 28.1 g141%

Cholesterol 0 mg0%

Sodium 20 mg1%

Total carbohydrate 40.9 g15%

Dietary fiber 4.5 g16%

Protein 3.35 g7%

Vitamin D 0 µg0%

Calcium 14 mg1%

Iron 1.84 mg10%

Potassium 324 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 3%Carbs 35%Fat 62%

443calories

3.35 gprotein

40.9 gcarbs

31.7 gfat

Values shown for 100 g.

Rich in

Manganese94%
Copper34%
Dietary fiber16%
Vitamin B614%
Zinc14%
Pantothenic acid (B5)13%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Thiamin (B1)	0.03 mg	3%
Riboflavin (B2)	0.02 mg	2%
Niacin (B3)	0.31 mg	2%
Pantothenic acid (B5)	0.63 mg	13%
Vitamin B6	0.24 mg	14%
Folate	7 µg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Amount	% DV
Calcium	14 mg	1%
Iron	1.84 mg	10%
Potassium	324 mg	7%
Magnesium	49 mg	12%
Phosphorus	103 mg	8%
Zinc	1.59 mg	14%
Copper	0.31 mg	34%
Manganese	2.17 mg	94%

Fats

Nutrient	Amount	% DV
Saturated fat	28.1 g	141%
Monounsaturated fat	1.35 g	-
Polyunsaturated fat	0.35 g	-

Other

Nutrient	Amount	% DV
Water	23.3 g	-
Alcohol	0 g	-

How it compares to other nut and seed products

Per 100 g	Nuts (coconut meat, dried (desiccated), sweetened, flaked, canned)	Category average	Difference
Calories	443	496	-11%
Protein	3.35 g	15.3 g	-78%
Total carbohydrate	40.9 g	28.8 g	+42%
Total fat	31.7 g	39 g	-19%
Dietary fiber	4.5 g	8.53 g	-47%
Sodium	20 mg	159 mg	-87%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170578. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.