Nuts (coconut meat, dried (desiccated), creamed) nutrition facts

100 grams of nuts, coconut meat, dried (desiccated), creamed contain 684 calories, 5.3 g of protein, 22 g of carbohydrates and 69 g of fat. It is an excellent source of manganese (121% DV), copper (90% DV) and magnesium (22% DV). Most of its calories (85%) come from fat.

Nutrition Facts

Serving size

Custom grams

Calories684

% Daily Value*

Total fat 69.1 g89%

Saturated fat 61.3 g307%

Cholesterol 0 mg0%

Sodium 37 mg2%

Total carbohydrate 21.5 g8%

Protein 5.3 g11%

Vitamin D 0 µg0%

Calcium 26 mg2%

Iron 3.36 mg19%

Potassium 551 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 3%Carbs 12%Fat 85%

684calories

5.3 gprotein

21.5 gcarbs

69.1 gfat

Values shown for 100 g.

Rich in

Manganese121%
Copper90%
Magnesium22%
Iron19%
Zinc19%
Vitamin B618%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	0 µg	0%
Vitamin C	1.5 mg	2%
Thiamin (B1)	0.06 mg	5%
Riboflavin (B2)	0.1 mg	8%
Niacin (B3)	0.61 mg	4%
Pantothenic acid (B5)	0.81 mg	16%
Vitamin B6	0.3 mg	18%
Folate	9 µg	2%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Amount	% DV
Calcium	26 mg	2%
Iron	3.36 mg	19%
Potassium	551 mg	12%
Magnesium	92 mg	22%
Phosphorus	209 mg	17%
Zinc	2.04 mg	19%
Copper	0.81 mg	90%
Manganese	2.78 mg	121%

Fats

Nutrient	Amount	% DV
Saturated fat	61.3 g	307%
Monounsaturated fat	2.94 g	-
Polyunsaturated fat	0.76 g	-

Other

Nutrient	Amount	% DV
Water	1.67 g	-

How it compares to other nut and seed products

Per 100 g	Nuts (coconut meat, dried (desiccated), creamed)	Category average	Difference
Calories	684	496	+38%
Protein	5.3 g	15.3 g	-65%
Total carbohydrate	21.5 g	28.8 g	-25%
Total fat	69.1 g	39 g	+77%
Sodium	37 mg	159 mg	-77%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168585. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.