Nuts (brazilnuts, dried, unblanched) nutrition facts
Bertholletia excelsa
100 grams of nuts, brazilnuts, dried, unblanched contain 659 calories, 14 g of protein, 12 g of carbohydrates and 67 g of fat. It is an excellent source of selenium (3491% DV), copper (193% DV), magnesium (90% DV) and phosphorus (58% DV). Most of its calories (85%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium3491%
- Copper193%
- Magnesium90%
- Phosphorus58%
- Manganese53%
- Thiamin (B1)51%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 5.65 mg | 38% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.62 mg | 51% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.18 mg | 4% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 28.8 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 160 mg | 12% |
| Iron | 2.43 mg | 14% |
| Potassium | 659 mg | 14% |
| Magnesium | 376 mg | 90% |
| Phosphorus | 725 mg | 58% |
| Zinc | 4.06 mg | 37% |
| Copper | 1.74 mg | 193% |
| Manganese | 1.22 mg | 53% |
| Selenium | 1920 µg | 3491% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 16.1 g | 81% |
| Monounsaturated fat | 23.9 g | - |
| Polyunsaturated fat | 24.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.42 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (brazilnuts, dried, unblanched) | Category average | Difference |
|---|---|---|---|
| Calories | 659 | 496 | +33% |
| Protein | 14.3 g | 15.3 g | -6% |
| Total carbohydrate | 11.7 g | 28.8 g | -59% |
| Total fat | 67.1 g | 39 g | +72% |
| Dietary fiber | 7.5 g | 8.53 g | -12% |
| Total sugars | 2.33 g | 6.68 g | -65% |
| Sodium | 3 mg | 159 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170569. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.