Seeds (safflower seed kernels, dried) nutrition facts

Carthamus tinctorius

100 grams of seeds, safflower seed kernels, dried contain 517 calories, 16 g of protein, 34 g of carbohydrates and 38 g of fat. It is an excellent source of copper (194% DV), thiamin (B1) (97% DV), manganese (87% DV) and magnesium (84% DV). Most of its calories (63%) come from fat.

Nutrition Facts
Calories517
% Daily Value*
Total fat 38.4 g49%
Saturated fat 3.68 g18%
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 34.3 g12%
Protein 16.2 g32%
Vitamin D 0 µg0%
Calcium 78 mg6%
Iron 4.9 mg27%
Potassium 687 mg15%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 25%Fat 63%
517calories
16.2 gprotein
34.3 gcarbs
38.4 gfat

Values shown for 100 g.

Rich in

  • Copper194%
  • Thiamin (B1)97%
  • Manganese87%
  • Magnesium84%
  • Pantothenic acid (B5)81%
  • Vitamin B669%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Thiamin (B1)1.16 mg97%
Riboflavin (B2)0.42 mg32%
Niacin (B3)2.28 mg14%
Pantothenic acid (B5)4.03 mg81%
Vitamin B61.17 mg69%
Folate160 µg40%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium78 mg6%
Iron4.9 mg27%
Potassium687 mg15%
Magnesium353 mg84%
Phosphorus644 mg52%
Zinc5.05 mg46%
Copper1.75 mg194%
Manganese2.01 mg87%

Fats

NutrientAmount% DV
Saturated fat3.68 g18%
Monounsaturated fat4.85 g-
Polyunsaturated fat28.2 g-

Other

NutrientAmount% DV
Water5.62 g-

How it compares to other nut and seed products

Per 100 gSeeds (safflower seed kernels, dried)Category averageDifference
Calories517496+4%
Protein16.2 g15.3 g+6%
Total carbohydrate34.3 g28.8 g+19%
Total fat38.4 g39 g-1%
Sodium3 mg159 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170558. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.