Nuts (almond butter, plain, with salt added) nutrition facts
100 grams of nuts, almond butter, plain, with salt added contain 614 calories, 21 g of protein, 19 g of carbohydrates and 56 g of fat. It is an excellent source of vitamin E (161% DV), copper (104% DV), manganese (93% DV) and riboflavin (B2) (72% DV). Most of its calories (76%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E161%
- Copper104%
- Manganese93%
- Riboflavin (B2)72%
- Magnesium66%
- Protein42%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 24.2 mg | 161% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.94 mg | 72% |
| Niacin (B3) | 3.16 mg | 20% |
| Pantothenic acid (B5) | 0.32 mg | 6% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 53 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 52.1 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 347 mg | 27% |
| Iron | 3.49 mg | 19% |
| Potassium | 748 mg | 16% |
| Magnesium | 279 mg | 66% |
| Phosphorus | 508 mg | 41% |
| Zinc | 3.29 mg | 30% |
| Copper | 0.93 mg | 104% |
| Manganese | 2.13 mg | 93% |
| Selenium | 2.4 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.55 g | 33% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 32.4 g | - |
| Polyunsaturated fat | 13.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.64 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (almond butter, plain, with salt added) | Category average | Difference |
|---|---|---|---|
| Calories | 614 | 496 | +24% |
| Protein | 21 g | 15.3 g | +38% |
| Total carbohydrate | 18.8 g | 28.8 g | -35% |
| Total fat | 55.5 g | 39 g | +42% |
| Dietary fiber | 10.3 g | 8.53 g | +21% |
| Total sugars | 6.27 g | 6.68 g | -6% |
| Sodium | 227 mg | 159 mg | +43% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168603. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.