Nuts (almonds, oil roasted, with salt added, smoke flavor) nutrition facts

100 grams of nuts, almonds, oil roasted, with salt added, smoke flavor contain 607 calories, 21 g of protein, 18 g of carbohydrates and 56 g of fat. It is an excellent source of vitamin E (167% DV), magnesium (68% DV), protein (43% DV) and dietary fiber (38% DV). Most of its calories (76%) come from fat. It is high in fiber.

Nutrition Facts
Calories607
% Daily Value*
Total fat 55.9 g72%
Saturated fat 3.57 g18%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 548 mg24%
Total carbohydrate 17.9 g7%
Dietary fiber 10.7 g38%
Total sugars 3.57 g
Protein 21.4 g43%
Calcium 286 mg22%
Iron 3.86 mg21%
Potassium 679 mg14%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 13%Carbs 11%Fat 76%
607calories
21.4 gprotein
17.9 gcarbs
55.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin E167%
  • Magnesium68%
  • Protein43%
  • Dietary fiber38%
  • Calcium22%
  • Iron21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Vitamin E25.1 mg167%

Minerals

NutrientAmount% DV
Calcium286 mg22%
Iron3.86 mg21%
Potassium679 mg14%
Magnesium286 mg68%

Fats

NutrientAmount% DV
Saturated fat3.57 g18%
Trans fat0 g-

Other

NutrientAmount% DV
Water2.8 g-

How it compares to other nut and seed products

Per 100 gNuts (almonds, oil roasted, with salt added, smoke flavor)Category averageDifference
Calories607496+22%
Protein21.4 g15.3 g+40%
Total carbohydrate17.9 g28.8 g-38%
Total fat55.9 g39 g+43%
Dietary fiber10.7 g8.53 g+25%
Total sugars3.57 g6.68 g-47%
Sodium548 mg159 mg+245%

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Similar foods

Nuts (acorn flour, full fat)501 kcal · 7.49 g proteinNuts (acorns, dried)509 kcal · 8.1 g proteinNuts (acorns, raw)387 kcal · 6.15 g proteinNuts (almond butter, plain, with salt added)614 kcal · 21 g proteinNuts (almond butter, plain, without salt added)614 kcal · 21 g proteinNuts (almond paste)458 kcal · 9 g proteinNuts (almonds)579 kcal · 21.2 g proteinNuts (almonds, blanched)590 kcal · 21.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169420. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.