Nuts (almonds, honey roasted, unblanched) nutrition facts

100 grams of nuts, almonds, honey roasted, unblanched contain 594 calories, 18 g of protein, 28 g of carbohydrates and 50 g of fat. It is an excellent source of copper (108% DV), manganese (87% DV), riboflavin (B2) (73% DV) and magnesium (57% DV). Most of its calories (71%) come from fat. It is high in fiber.

Nutrition Facts

Serving size

Custom grams

Calories594

% Daily Value*

Total fat 49.9 g64%

Saturated fat 4.73 g24%

Cholesterol 0 mg0%

Sodium 130 mg6%

Total carbohydrate 27.9 g10%

Dietary fiber 13.7 g49%

Protein 18.2 g36%

Vitamin D 0 µg0%

Calcium 263 mg20%

Iron 2.83 mg16%

Potassium 560 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 18%Fat 71%

594calories

18.2 gprotein

27.9 gcarbs

49.9 gfat

Values shown for 100 g.

Rich in

Copper108%
Manganese87%
Riboflavin (B2)73%
Magnesium57%
Dietary fiber49%
Protein36%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	0 µg	0%
Vitamin C	0.7 mg	1%
Thiamin (B1)	0.11 mg	10%
Riboflavin (B2)	0.95 mg	73%
Niacin (B3)	2.82 mg	18%
Pantothenic acid (B5)	0.26 mg	5%
Vitamin B6	0.09 mg	5%
Folate	32 µg	8%
Vitamin B12	0 µg	0%

Minerals

Nutrient	Amount	% DV
Calcium	263 mg	20%
Iron	2.83 mg	16%
Potassium	560 mg	12%
Magnesium	240 mg	57%
Phosphorus	400 mg	32%
Zinc	2.6 mg	24%
Copper	0.97 mg	108%
Manganese	2 mg	87%

Fats

Nutrient	Amount	% DV
Saturated fat	4.73 g	24%
Monounsaturated fat	32.4 g	-
Polyunsaturated fat	10.5 g	-

Other

Nutrient	Amount	% DV
Water	1.7 g	-

How it compares to other nut and seed products

Per 100 g	Nuts (almonds, honey roasted, unblanched)	Category average	Difference
Calories	594	496	+20%
Protein	18.2 g	15.3 g	+19%
Total carbohydrate	27.9 g	28.8 g	-3%
Total fat	49.9 g	39 g	+28%
Dietary fiber	13.7 g	8.53 g	+61%
Sodium	130 mg	159 mg	-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168592. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.