Nuts (mixed nuts, dry roasted, with peanuts, salt added, planters pistachio blend) nutrition facts
100 grams of nuts, mixed nuts, dry roasted, with peanuts, salt added, planters pistachio blend contain 572 calories, 23 g of protein, 23 g of carbohydrates and 48 g of fat. It is an excellent source of copper (112% DV), manganese (77% DV), magnesium (50% DV) and protein (47% DV). Most of its calories (70%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper112%
- Manganese77%
- Magnesium50%
- Protein47%
- Riboflavin (B2)44%
- Phosphorus39%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 4 µg | 0% |
| Vitamin E | 5.65 mg | 38% |
| Vitamin K | 8.9 µg | 7% |
| Thiamin (B1) | 0.35 mg | 29% |
| Riboflavin (B2) | 0.57 mg | 44% |
| Niacin (B3) | 4.51 mg | 28% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.5 mg | 29% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 129 mg | 10% |
| Iron | 3.43 mg | 19% |
| Potassium | 758 mg | 16% |
| Magnesium | 209 mg | 50% |
| Phosphorus | 493 mg | 39% |
| Zinc | 3.42 mg | 31% |
| Copper | 1.01 mg | 112% |
| Manganese | 1.77 mg | 77% |
| Selenium | 11 µg | 20% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.71 g | 34% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 27.6 g | - |
| Polyunsaturated fat | 11.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.87 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (mixed nuts, dry roasted, with peanuts, salt added, planters pistachio blend) | Category average | Difference |
|---|---|---|---|
| Calories | 572 | 496 | +15% |
| Protein | 23.3 g | 15.3 g | +53% |
| Total carbohydrate | 23.1 g | 28.8 g | -20% |
| Total fat | 47.5 g | 39 g | +22% |
| Dietary fiber | 8.1 g | 8.53 g | -5% |
| Total sugars | 4.45 g | 6.68 g | -33% |
| Sodium | 232 mg | 159 mg | +46% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170586. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.