Nuts (mixed nuts, oil roasted, with peanuts, with salt added) nutrition facts
100 grams of nuts, mixed nuts, oil roasted, with peanuts, with salt added contain 607 calories, 20 g of protein, 21 g of carbohydrates and 54 g of fat. It is an excellent source of copper (101% DV), manganese (89% DV), selenium (62% DV) and magnesium (55% DV). Most of its calories (75%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper101%
- Manganese89%
- Selenium62%
- Magnesium55%
- Vitamin E52%
- Niacin (B3)48%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin E | 7.82 mg | 52% |
| Vitamin K | 5.7 µg | 5% |
| Thiamin (B1) | 0.19 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 7.71 mg | 48% |
| Pantothenic acid (B5) | 1.14 mg | 23% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 83 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 52 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 117 mg | 9% |
| Iron | 2.61 mg | 14% |
| Potassium | 632 mg | 13% |
| Magnesium | 229 mg | 55% |
| Phosphorus | 456 mg | 36% |
| Zinc | 3.36 mg | 31% |
| Copper | 0.91 mg | 101% |
| Manganese | 2.04 mg | 89% |
| Selenium | 33.9 µg | 62% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.71 g | 44% |
| Trans fat | 0.06 g | - |
| Monounsaturated fat | 28.5 g | - |
| Polyunsaturated fat | 14.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.08 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (mixed nuts, oil roasted, with peanuts, with salt added) | Category average | Difference |
|---|---|---|---|
| Calories | 607 | 496 | +22% |
| Protein | 20 g | 15.3 g | +31% |
| Total carbohydrate | 21 g | 28.8 g | -27% |
| Total fat | 54 g | 39 g | +39% |
| Dietary fiber | 7 g | 8.53 g | -18% |
| Total sugars | 4.15 g | 6.68 g | -38% |
| Sodium | 273 mg | 159 mg | +72% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168600. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.