Nuts (mixed nuts, oil roasted, without peanuts, with salt added) nutrition facts

100 grams of nuts, mixed nuts, oil roasted, without peanuts, with salt added contain 615 calories, 16 g of protein, 22 g of carbohydrates and 56 g of fat. It is an excellent source of selenium (767% DV), copper (200% DV), manganese (67% DV) and magnesium (60% DV). Most of its calories (77%) come from fat.

Nutrition Facts
Calories615
% Daily Value*
Total fat 56.2 g72%
Saturated fat 9.09 g45%
Cholesterol 0 mg0%
Sodium 306 mg13%
Total carbohydrate 22.3 g8%
Dietary fiber 5.5 g20%
Total sugars 4.38 g
Protein 15.5 g31%
Vitamin D 0 µg0%
Calcium 106 mg8%
Iron 2.57 mg14%
Potassium 544 mg12%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 9%Carbs 14%Fat 77%
615calories
15.5 gprotein
22.3 gcarbs
56.2 gfat

Values shown for 100 g.

Rich in

  • Selenium767%
  • Copper200%
  • Manganese67%
  • Magnesium60%
  • Vitamin E55%
  • Thiamin (B1)42%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.5 mg1%
Vitamin E8.2 mg55%
Vitamin K17.9 µg15%
Thiamin (B1)0.5 mg42%
Riboflavin (B2)0.49 mg37%
Niacin (B3)1.96 mg12%
Pantothenic acid (B5)0.96 mg19%
Vitamin B60.18 mg11%
Folate56 µg14%
Vitamin B120 µg0%
Choline51.2 mg9%

Minerals

NutrientAmount% DV
Calcium106 mg8%
Iron2.57 mg14%
Potassium544 mg12%
Magnesium251 mg60%
Phosphorus449 mg36%
Zinc4.66 mg42%
Copper1.8 mg200%
Manganese1.55 mg67%
Selenium422 µg767%

Fats

NutrientAmount% DV
Saturated fat9.09 g45%
Monounsaturated fat33.1 g-
Polyunsaturated fat11.4 g-

Other

NutrientAmount% DV
Water3.15 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other nut and seed products

Per 100 gNuts (mixed nuts, oil roasted, without peanuts, with salt added)Category averageDifference
Calories615496+24%
Protein15.5 g15.3 g+2%
Total carbohydrate22.3 g28.8 g-23%
Total fat56.2 g39 g+44%
Dietary fiber5.5 g8.53 g-36%
Total sugars4.38 g6.68 g-34%
Sodium306 mg159 mg+93%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169423. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.