Nuts (mixed nuts, oil roasted, without peanuts, lightly salted) nutrition facts
100 grams of nuts, mixed nuts, oil roasted, without peanuts, lightly salted contain 607 calories, 18 g of protein, 25 g of carbohydrates and 50 g of fat. It is an excellent source of selenium (253% DV), copper (187% DV), manganese (93% DV) and magnesium (65% DV). Most of its calories (72%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Selenium253%
- Copper187%
- Manganese93%
- Magnesium65%
- Vitamin E51%
- Zinc42%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 7.68 mg | 51% |
| Thiamin (B1) | 0.36 mg | 30% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 2 mg | 13% |
| Pantothenic acid (B5) | 0.61 mg | 12% |
| Vitamin B6 | 0.36 mg | 21% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 130 mg | 10% |
| Iron | 5.18 mg | 29% |
| Potassium | 714 mg | 15% |
| Magnesium | 275 mg | 65% |
| Phosphorus | 433 mg | 35% |
| Zinc | 4.57 mg | 42% |
| Copper | 1.68 mg | 187% |
| Manganese | 2.14 mg | 93% |
| Selenium | 139 µg | 253% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.14 g | 36% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 28.6 g | - |
| Polyunsaturated fat | 12.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 3.15 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (mixed nuts, oil roasted, without peanuts, lightly salted) | Category average | Difference |
|---|---|---|---|
| Calories | 607 | 496 | +22% |
| Protein | 17.9 g | 15.3 g | +17% |
| Total carbohydrate | 25 g | 28.8 g | -13% |
| Total fat | 50 g | 39 g | +28% |
| Dietary fiber | 7.1 g | 8.53 g | -17% |
| Total sugars | 5.21 g | 6.68 g | -22% |
| Sodium | 143 mg | 159 mg | -10% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169428. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.