Nuts (mixed nuts, dry roasted, with peanuts, with salt added) nutrition facts
100 grams of nuts, mixed nuts, dry roasted, with peanuts, with salt added contain 594 calories, 17 g of protein, 25 g of carbohydrates and 51 g of fat. It is an excellent source of copper (142% DV), manganese (84% DV), vitamin E (73% DV) and magnesium (54% DV). Most of its calories (73%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper142%
- Manganese84%
- Vitamin E73%
- Magnesium54%
- Protein35%
- Phosphorus35%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin E | 10.9 mg | 73% |
| Vitamin K | 12.9 µg | 11% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 4.7 mg | 29% |
| Pantothenic acid (B5) | 1.2 mg | 24% |
| Vitamin B6 | 0.3 mg | 17% |
| Folate | 50 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 54.3 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 70 mg | 5% |
| Iron | 3.7 mg | 21% |
| Potassium | 693 mg | 15% |
| Magnesium | 225 mg | 54% |
| Phosphorus | 435 mg | 35% |
| Zinc | 3.8 mg | 35% |
| Copper | 1.28 mg | 142% |
| Manganese | 1.94 mg | 84% |
| Selenium | 7.5 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.5 g | 33% |
| Monounsaturated fat | 31.4 g | - |
| Polyunsaturated fat | 10.8 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.75 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (mixed nuts, dry roasted, with peanuts, with salt added) | Category average | Difference |
|---|---|---|---|
| Calories | 594 | 496 | +20% |
| Protein | 17.3 g | 15.3 g | +13% |
| Total carbohydrate | 25.4 g | 28.8 g | -12% |
| Total fat | 51.4 g | 39 g | +32% |
| Dietary fiber | 9 g | 8.53 g | +6% |
| Total sugars | 4.8 g | 6.68 g | -28% |
| Sodium | 345 mg | 159 mg | +117% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168599. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.