Nuts (almonds, oil roasted, lightly salted) nutrition facts
100 grams of nuts, almonds, oil roasted, lightly salted contain 607 calories, 21 g of protein, 18 g of carbohydrates and 55 g of fat. It is an excellent source of vitamin E (173% DV), manganese (107% DV), copper (106% DV) and magnesium (65% DV). Most of its calories (76%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E173%
- Manganese107%
- Copper106%
- Magnesium65%
- Riboflavin (B2)60%
- Protein42%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin E | 26 mg | 173% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.78 mg | 60% |
| Niacin (B3) | 3.66 mg | 23% |
| Pantothenic acid (B5) | 0.23 mg | 5% |
| Vitamin B6 | 0.12 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 52.1 mg | 9% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 291 mg | 22% |
| Iron | 3.68 mg | 20% |
| Potassium | 699 mg | 15% |
| Magnesium | 274 mg | 65% |
| Phosphorus | 466 mg | 37% |
| Zinc | 3.07 mg | 28% |
| Copper | 0.96 mg | 106% |
| Manganese | 2.46 mg | 107% |
| Selenium | 4.1 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.21 g | 21% |
| Monounsaturated fat | 34.8 g | - |
| Polyunsaturated fat | 13.5 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (almonds, oil roasted, lightly salted) | Category average | Difference |
|---|---|---|---|
| Calories | 607 | 496 | +22% |
| Protein | 21.2 g | 15.3 g | +39% |
| Total carbohydrate | 17.7 g | 28.8 g | -39% |
| Total fat | 55.2 g | 39 g | +42% |
| Dietary fiber | 10.5 g | 8.53 g | +23% |
| Total sugars | 4.55 g | 6.68 g | -32% |
| Sodium | 143 mg | 159 mg | -10% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168602. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.