Nuts (mixed nuts, dry roasted, with peanuts, without salt added) nutrition facts
100 grams of nuts, mixed nuts, dry roasted, with peanuts, without salt added contain 607 calories, 20 g of protein, 22 g of carbohydrates and 54 g of fat. It is an excellent source of copper (169% DV), manganese (113% DV), magnesium (54% DV) and vitamin E (41% DV). Most of its calories (74%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper169%
- Manganese113%
- Magnesium54%
- Vitamin E41%
- Protein39%
- Niacin (B3)39%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 6.13 mg | 41% |
| Vitamin K | 12 µg | 10% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 6.22 mg | 39% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 59.2 mg | 11% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 87 mg | 7% |
| Iron | 3.73 mg | 21% |
| Potassium | 643 mg | 14% |
| Magnesium | 227 mg | 54% |
| Phosphorus | 438 mg | 35% |
| Zinc | 4.06 mg | 37% |
| Copper | 1.52 mg | 169% |
| Manganese | 2.61 mg | 113% |
| Selenium | 9.3 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.01 g | 40% |
| Trans fat | 0.03 g | - |
| Monounsaturated fat | 34.5 g | - |
| Polyunsaturated fat | 9.86 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2.13 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (mixed nuts, dry roasted, with peanuts, without salt added) | Category average | Difference |
|---|---|---|---|
| Calories | 607 | 496 | +22% |
| Protein | 19.5 g | 15.3 g | +28% |
| Total carbohydrate | 22.4 g | 28.8 g | -22% |
| Total fat | 53.5 g | 39 g | +37% |
| Dietary fiber | 6.4 g | 8.53 g | -25% |
| Total sugars | 5 g | 6.68 g | -25% |
| Sodium | 4 mg | 159 mg | -97% |
Ask AI about Nuts (mixed nuts, dry roasted, with peanuts, without salt added)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170585. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.