Nuts (chestnuts, european, raw, peeled) nutrition facts
100 grams of nuts, chestnuts, european, raw, peeled contain 196 calories, 1.6 g of protein, 44 g of carbohydrates and 1.3 g of fat. It is an excellent source of copper (46% DV), vitamin C (45% DV) and vitamin B6 (21% DV). Most of its calories (91%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper46%
- Vitamin C45%
- Vitamin B621%
- Manganese15%
- Folate14%
- Thiamin (B1)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 40.2 mg | 45% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.48 mg | 10% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate | 58 µg | 14% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.94 mg | 5% |
| Potassium | 484 mg | 10% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 38 mg | 3% |
| Zinc | 0.49 mg | 4% |
| Copper | 0.42 mg | 46% |
| Manganese | 0.34 mg | 15% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.24 g | 1% |
| Monounsaturated fat | 0.43 g | - |
| Polyunsaturated fat | 0.49 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 52 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (chestnuts, european, raw, peeled) | Category average | Difference |
|---|---|---|---|
| Calories | 196 | 496 | -61% |
| Protein | 1.63 g | 15.3 g | -89% |
| Total carbohydrate | 44.2 g | 28.8 g | +54% |
| Total fat | 1.25 g | 39 g | -97% |
| Sodium | 2 mg | 159 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170575. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.