Nuts (chestnuts, japanese, roasted) nutrition facts
100 grams of nuts, chestnuts, japanese, roasted contain 201 calories, 3 g of protein, 45 g of carbohydrates and 0.8 g of fat. It is an excellent source of manganese (90% DV), copper (81% DV), thiamin (B1) (38% DV) and vitamin C (31% DV). Most of its calories (90%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese90%
- Copper81%
- Thiamin (B1)38%
- Vitamin C31%
- Vitamin B625%
- Folate15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 28 mg | 31% |
| Thiamin (B1) | 0.45 mg | 38% |
| Niacin (B3) | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.47 mg | 9% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate | 59 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 2.1 mg | 12% |
| Potassium | 427 mg | 9% |
| Magnesium | 64 mg | 15% |
| Phosphorus | 93 mg | 7% |
| Zinc | 1.43 mg | 13% |
| Copper | 0.73 mg | 81% |
| Manganese | 2.06 mg | 90% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Monounsaturated fat | 0.42 g | - |
| Polyunsaturated fat | 0.21 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 49.9 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (chestnuts, japanese, roasted) | Category average | Difference |
|---|---|---|---|
| Calories | 201 | 496 | -60% |
| Protein | 2.97 g | 15.3 g | -81% |
| Total carbohydrate | 45.1 g | 28.8 g | +57% |
| Total fat | 0.8 g | 39 g | -98% |
| Sodium | 19 mg | 159 mg | -88% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168590. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.