Seeds (sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)) nutrition facts

100 grams of seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) contain 607 calories, 18 g of protein, 18 g of carbohydrates and 56 g of fat. It is an excellent source of copper (166% DV), thiamin (B1) (133% DV), zinc (95% DV) and magnesium (84% DV). Most of its calories (78%) come from fat. It is high in fiber.

Nutrition Facts
Calories607
% Daily Value*
Total fat 56.4 g72%
Saturated fat 7.9 g40%
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 17.9 g7%
Dietary fiber 9.3 g33%
Protein 18 g36%
Vitamin D 0 µg0%
Calcium 141 mg11%
Iron 6.35 mg35%
Potassium 459 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 11%Fat 78%
607calories
18 gprotein
17.9 gcarbs
56.4 gfat

Values shown for 100 g.

Rich in

  • Copper166%
  • Thiamin (B1)133%
  • Zinc95%
  • Magnesium84%
  • Phosphorus63%
  • Manganese63%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Thiamin (B1)1.59 mg133%
Riboflavin (B2)0.12 mg9%
Niacin (B3)5.64 mg35%
Pantothenic acid (B5)0.69 mg14%
Vitamin B60.15 mg9%
Folate98 µg25%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium141 mg11%
Iron6.35 mg35%
Potassium459 mg10%
Magnesium353 mg84%
Phosphorus790 mg63%
Zinc10.4 mg95%
Copper1.49 mg166%
Manganese1.46 mg63%

Fats

NutrientAmount% DV
Saturated fat7.9 g40%
Monounsaturated fat21.3 g-
Polyunsaturated fat24.7 g-

Other

NutrientAmount% DV
Water3 g-

How it compares to other nut and seed products

Per 100 gSeeds (sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat))Category averageDifference
Calories607496+22%
Protein18 g15.3 g+18%
Total carbohydrate17.9 g28.8 g-38%
Total fat56.4 g39 g+45%
Dietary fiber9.3 g8.53 g+9%
Sodium1 mg159 mg-99%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 169406. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.