Seeds (sesame butter, tahini, from raw and stone ground kernels) nutrition facts

100 grams of seeds, sesame butter, tahini, from raw and stone ground kernels contain 570 calories, 18 g of protein, 26 g of carbohydrates and 48 g of fat. It is an excellent source of copper (180% DV), thiamin (B1) (107% DV), manganese (63% DV) and phosphorus (60% DV). Most of its calories (71%) come from fat. It is high in fiber.

Nutrition Facts
Calories570
% Daily Value*
Total fat 48 g62%
Saturated fat 6.72 g34%
Cholesterol 0 mg0%
Sodium 74 mg3%
Total carbohydrate 26.2 g10%
Dietary fiber 9.3 g33%
Protein 17.8 g36%
Vitamin D 0 µg0%
Calcium 420 mg32%
Iron 2.51 mg14%
Potassium 414 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 12%Carbs 17%Fat 71%
570calories
17.8 gprotein
26.2 gcarbs
48 gfat

Values shown for 100 g.

Rich in

  • Copper180%
  • Thiamin (B1)107%
  • Manganese63%
  • Phosphorus60%
  • Zinc42%
  • Riboflavin (B2)39%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Thiamin (B1)1.28 mg107%
Riboflavin (B2)0.51 mg39%
Niacin (B3)5.92 mg37%
Pantothenic acid (B5)0.69 mg14%
Vitamin B60.15 mg9%
Folate98 µg25%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium420 mg32%
Iron2.51 mg14%
Potassium414 mg9%
Magnesium96 mg23%
Phosphorus752 mg60%
Zinc4.64 mg42%
Copper1.62 mg180%
Manganese1.46 mg63%

Fats

NutrientAmount% DV
Saturated fat6.72 g34%
Monounsaturated fat18.1 g-
Polyunsaturated fat21 g-

Other

NutrientAmount% DV
Water3 g-

How it compares to other nut and seed products

Per 100 gSeeds (sesame butter, tahini, from raw and stone ground kernels)Category averageDifference
Calories570496+15%
Protein17.8 g15.3 g+17%
Total carbohydrate26.2 g28.8 g-9%
Total fat48 g39 g+23%
Dietary fiber9.3 g8.53 g+9%
Sodium74 mg159 mg-53%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169410. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.