Seeds (sesame butter, tahini, type of kernels unspecified) nutrition facts

100 grams of seeds, sesame butter, tahini, type of kernels unspecified contain 592 calories, 17 g of protein, 22 g of carbohydrates and 53 g of fat. It is an excellent source of copper (179% DV), thiamin (B1) (133% DV), phosphorus (63% DV) and selenium (63% DV). Most of its calories (75%) come from fat.

Nutrition Facts
Calories592
% Daily Value*
Total fat 53 g68%
Saturated fat 7.42 g37%
Cholesterol 0 mg0%
Sodium 35 mg2%
Total carbohydrate 21.5 g8%
Dietary fiber 4.7 g17%
Protein 17.4 g35%
Vitamin D 0 µg0%
Calcium 141 mg11%
Iron 4.42 mg25%
Potassium 459 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 14%Fat 75%
592calories
17.4 gprotein
21.5 gcarbs
53 gfat

Values shown for 100 g.

Rich in

  • Copper179%
  • Thiamin (B1)133%
  • Phosphorus63%
  • Selenium63%
  • Zinc42%
  • Protein35%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C4.2 mg5%
Thiamin (B1)1.59 mg133%
Riboflavin (B2)0.12 mg9%
Niacin (B3)5.64 mg35%
Vitamin B60.15 mg9%
Folate98 µg25%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium141 mg11%
Iron4.42 mg25%
Potassium459 mg10%
Magnesium95 mg23%
Phosphorus790 mg63%
Zinc4.62 mg42%
Copper1.61 mg179%
Selenium34.4 µg63%

Fats

NutrientAmount% DV
Saturated fat7.42 g37%
Monounsaturated fat20 g-
Polyunsaturated fat23.2 g-

Other

NutrientAmount% DV
Water3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other nut and seed products

Per 100 gSeeds (sesame butter, tahini, type of kernels unspecified)Category averageDifference
Calories592496+19%
Protein17.4 g15.3 g+14%
Total carbohydrate21.5 g28.8 g-25%
Total fat53 g39 g+36%
Dietary fiber4.7 g8.53 g-45%
Sodium35 mg159 mg-78%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168604. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.