Nuts (formulated, wheat-based, all flavors except macadamia, without salt) nutrition facts

100 grams of nuts, formulated, wheat-based, all flavors except macadamia, without salt contain 647 calories, 13 g of protein, 21 g of carbohydrates and 62 g of fat. It is an excellent source of manganese (302% DV), thiamin (B1) (33% DV), folate (31% DV) and phosphorus (29% DV). Most of its calories (81%) come from fat.

Nutrition Facts
Calories647
% Daily Value*
Total fat 62.3 g80%
Saturated fat 9.37 g47%
Cholesterol 0 mg0%
Sodium 91 mg4%
Total carbohydrate 20.8 g8%
Dietary fiber 5.2 g19%
Protein 13.1 g26%
Vitamin D 0 µg0%
Calcium 22 mg2%
Iron 2.6 mg14%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 12%Fat 81%
647calories
13.1 gprotein
20.8 gcarbs
62.3 gfat

Values shown for 100 g.

Rich in

  • Manganese302%
  • Thiamin (B1)33%
  • Folate31%
  • Phosphorus29%
  • Zinc27%
  • Protein26%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.1 mg0%
Thiamin (B1)0.4 mg33%
Riboflavin (B2)0.3 mg23%
Niacin (B3)1.5 mg9%
Pantothenic acid (B5)0.31 mg6%
Vitamin B60.35 mg20%
Folate125 µg31%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron2.6 mg14%
Potassium320 mg7%
Magnesium59 mg14%
Phosphorus366 mg29%
Zinc2.96 mg27%
Copper0.18 mg20%
Manganese6.95 mg302%

Fats

NutrientAmount% DV
Saturated fat9.37 g47%
Monounsaturated fat25.7 g-
Polyunsaturated fat24.3 g-

Other

NutrientAmount% DV
Water2 g-

How it compares to other nut and seed products

Per 100 gNuts (formulated, wheat-based, all flavors except macadamia, without salt)Category averageDifference
Calories647496+30%
Protein13.1 g15.3 g-14%
Total carbohydrate20.8 g28.8 g-28%
Total fat62.3 g39 g+60%
Dietary fiber5.2 g8.53 g-39%
Sodium91 mg159 mg-43%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 169411. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.