Nuts (formulated, wheat-based, unflavored, with salt added) nutrition facts

100 grams of nuts, formulated, wheat-based, unflavored, with salt added contain 622 calories, 14 g of protein, 24 g of carbohydrates and 58 g of fat. It is an excellent source of manganese (344% DV), folate (36% DV), phosphorus (30% DV) and protein (28% DV). Most of its calories (78%) come from fat.

Nutrition Facts
Calories622
% Daily Value*
Total fat 57.7 g74%
Saturated fat 8.7 g43%
Cholesterol 0 mg0%
Sodium 505 mg22%
Total carbohydrate 23.7 g9%
Dietary fiber 5.2 g19%
Protein 13.8 g28%
Vitamin D 0 µg0%
Calcium 26 mg2%
Iron 2.4 mg13%
Potassium 318 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 8%Carbs 14%Fat 78%
622calories
13.8 gprotein
23.7 gcarbs
57.7 gfat

Values shown for 100 g.

Rich in

  • Manganese344%
  • Folate36%
  • Phosphorus30%
  • Protein28%
  • Zinc27%
  • Thiamin (B1)25%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.1 mg0%
Thiamin (B1)0.3 mg25%
Riboflavin (B2)0.3 mg23%
Niacin (B3)1.5 mg9%
Pantothenic acid (B5)0.31 mg6%
Vitamin B60.39 mg23%
Folate142 µg36%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium26 mg2%
Iron2.4 mg13%
Potassium318 mg7%
Magnesium58 mg14%
Phosphorus371 mg30%
Zinc2.94 mg27%
Copper0.18 mg20%
Manganese7.92 mg344%

Fats

NutrientAmount% DV
Saturated fat8.7 g43%
Monounsaturated fat23.5 g-
Polyunsaturated fat22.7 g-

Other

NutrientAmount% DV
Water2.5 g-

How it compares to other nut and seed products

Per 100 gNuts (formulated, wheat-based, unflavored, with salt added)Category averageDifference
Calories622496+25%
Protein13.8 g15.3 g-10%
Total carbohydrate23.7 g28.8 g-18%
Total fat57.7 g39 g+48%
Dietary fiber5.2 g8.53 g-39%
Sodium505 mg159 mg+218%

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Similar foods

Nuts (acorn flour, full fat)501 kcal · 7.49 g proteinNuts (acorns, dried)509 kcal · 8.1 g proteinNuts (acorns, raw)387 kcal · 6.15 g proteinNuts (almond butter, plain, with salt added)614 kcal · 21 g proteinNuts (almond butter, plain, without salt added)614 kcal · 21 g proteinNuts (almond paste)458 kcal · 9 g proteinNuts (almonds)579 kcal · 21.2 g proteinNuts (almonds, blanched)590 kcal · 21.4 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170180. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.