Nuts (coconut milk, canned (liquid expressed from grated meat and water)) nutrition facts
100 grams of nuts, coconut milk, canned (liquid expressed from grated meat and water) contain 197 calories, 2 g of protein, 2.8 g of carbohydrates and 21 g of fat. It is an excellent source of manganese (33% DV) and copper (25% DV). Most of its calories (91%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese33%
- Copper25%
- Iron18%
- Magnesium11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1 mg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.64 mg | 4% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 8.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 3.3 mg | 18% |
| Potassium | 220 mg | 5% |
| Magnesium | 46 mg | 11% |
| Phosphorus | 96 mg | 8% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.22 mg | 25% |
| Manganese | 0.77 mg | 33% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 18.9 g | 95% |
| Monounsaturated fat | 0.91 g | - |
| Polyunsaturated fat | 0.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.9 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (coconut milk, canned (liquid expressed from grated meat and water)) | Category average | Difference |
|---|---|---|---|
| Calories | 197 | 496 | -60% |
| Protein | 2.02 g | 15.3 g | -87% |
| Total carbohydrate | 2.81 g | 28.8 g | -90% |
| Total fat | 21.3 g | 39 g | -45% |
| Sodium | 13 mg | 159 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170173. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.