Seeds (sesame seed kernels, toasted, without salt added (decorticated)) nutrition facts

100 grams of seeds, sesame seed kernels, toasted, without salt added (decorticated) contain 567 calories, 17 g of protein, 26 g of carbohydrates and 48 g of fat. It is an excellent source of copper (162% DV), thiamin (B1) (100% DV), zinc (93% DV) and magnesium (82% DV). Most of its calories (72%) come from fat. It is high in fiber.

Nutrition Facts
Calories567
% Daily Value*
Total fat 48 g62%
Saturated fat 6.72 g34%
Cholesterol 0 mg0%
Sodium 39 mg2%
Total carbohydrate 26 g9%
Dietary fiber 16.9 g60%
Total sugars 0.48 g
Protein 17 g34%
Vitamin D 0 µg0%
Calcium 131 mg10%
Iron 7.78 mg43%
Potassium 406 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 17%Fat 72%
567calories
17 gprotein
26 gcarbs
48 gfat

Values shown for 100 g.

Rich in

  • Copper162%
  • Thiamin (B1)100%
  • Zinc93%
  • Magnesium82%
  • Selenium63%
  • Phosphorus62%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.25 mg2%
Vitamin K0 µg0%
Thiamin (B1)1.2 mg100%
Riboflavin (B2)0.47 mg36%
Niacin (B3)5.44 mg34%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.15 mg9%
Folate96 µg24%
Vitamin B120 µg0%
Choline25.6 mg5%

Minerals

NutrientAmount% DV
Calcium131 mg10%
Iron7.78 mg43%
Potassium406 mg9%
Magnesium346 mg82%
Phosphorus774 mg62%
Zinc10.2 mg93%
Copper1.46 mg162%
Manganese1.43 mg62%
Selenium34.4 µg63%

Fats

NutrientAmount% DV
Saturated fat6.72 g34%
Monounsaturated fat18.1 g-
Polyunsaturated fat21 g-

Other

NutrientAmount% DV
Water5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other nut and seed products

Per 100 gSeeds (sesame seed kernels, toasted, without salt added (decorticated))Category averageDifference
Calories567496+14%
Protein17 g15.3 g+11%
Total carbohydrate26 g28.8 g-10%
Total fat48 g39 g+23%
Dietary fiber16.9 g8.53 g+98%
Total sugars0.48 g6.68 g-93%
Sodium39 mg159 mg-75%

Ask AI about Seeds (sesame seed kernels, toasted, without salt added (decorticated))

Free, instant answers. Educational only, not medical advice.

Similar foods

Seeds (breadfruit seeds, boiled)168 kcal · 5.3 g proteinSeeds (breadfruit seeds, raw)191 kcal · 7.4 g proteinSeeds (breadfruit seeds, roasted)207 kcal · 6.2 g proteinSeeds (breadnut tree seeds, dried)367 kcal · 8.62 g proteinSeeds (breadnut tree seeds, raw)217 kcal · 5.97 g proteinSeeds (chia seeds, dried)486 kcal · 16.5 g proteinSeeds (cottonseed flour, low fat (glandless))332 kcal · 49.8 g proteinSeeds (cottonseed flour, partially defatted (glandless))359 kcal · 41 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170152. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.