Nuts (pistachio nuts, dry roasted, without salt added) nutrition facts
100 grams of nuts, pistachio nuts, dry roasted, without salt added contain 572 calories, 21 g of protein, 28 g of carbohydrates and 46 g of fat. It is an excellent source of copper (143% DV), vitamin B6 (66% DV), thiamin (B1) (58% DV) and manganese (54% DV). Most of its calories (68%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper143%
- Vitamin B666%
- Thiamin (B1)58%
- Manganese54%
- Protein42%
- Phosphorus38%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 13 µg | 1% |
| Vitamin C | 3 mg | 3% |
| Vitamin E | 2.17 mg | 14% |
| Vitamin K | 13.2 µg | 11% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 1.37 mg | 9% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 1.12 mg | 66% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 71.4 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 107 mg | 8% |
| Iron | 4.03 mg | 22% |
| Potassium | 1010 mg | 21% |
| Magnesium | 109 mg | 26% |
| Phosphorus | 469 mg | 38% |
| Zinc | 2.34 mg | 21% |
| Copper | 1.29 mg | 143% |
| Manganese | 1.24 mg | 54% |
| Selenium | 10 µg | 18% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.64 g | 28% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 24.5 g | - |
| Polyunsaturated fat | 13.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.85 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (pistachio nuts, dry roasted, without salt added) | Category average | Difference |
|---|---|---|---|
| Calories | 572 | 496 | +15% |
| Protein | 21 g | 15.3 g | +38% |
| Total carbohydrate | 28.3 g | 28.8 g | -2% |
| Total fat | 45.8 g | 39 g | +17% |
| Dietary fiber | 10.3 g | 8.53 g | +21% |
| Total sugars | 7.74 g | 6.68 g | +16% |
| Sodium | 6 mg | 159 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170185. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.