Nuts (pistachio nuts, raw) nutrition facts
Pistacia vera
100 grams of nuts, pistachio nuts, raw contain 560 calories, 20 g of protein, 27 g of carbohydrates and 45 g of fat. It is an excellent source of copper (144% DV), vitamin B6 (100% DV), thiamin (B1) (73% DV) and manganese (52% DV). Most of its calories (68%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper144%
- Vitamin B6100%
- Thiamin (B1)73%
- Manganese52%
- Protein40%
- Phosphorus39%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 26 µg | 3% |
| Vitamin C | 5.6 mg | 6% |
| Vitamin E | 2.86 mg | 19% |
| Thiamin (B1) | 0.87 mg | 73% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 1.7 mg | 100% |
| Folate | 51 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 105 mg | 8% |
| Iron | 3.92 mg | 22% |
| Potassium | 1020 mg | 22% |
| Magnesium | 121 mg | 29% |
| Phosphorus | 490 mg | 39% |
| Zinc | 2.2 mg | 20% |
| Copper | 1.3 mg | 144% |
| Manganese | 1.2 mg | 52% |
| Selenium | 7 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.91 g | 30% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 23.3 g | - |
| Polyunsaturated fat | 14.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.37 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (pistachio nuts, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 560 | 496 | +13% |
| Protein | 20.2 g | 15.3 g | +32% |
| Total carbohydrate | 27.2 g | 28.8 g | -5% |
| Total fat | 45.3 g | 39 g | +16% |
| Dietary fiber | 10.6 g | 8.53 g | +24% |
| Total sugars | 7.66 g | 6.68 g | +15% |
| Sodium | 1 mg | 159 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170184. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.