Nuts (pecans, oil roasted, without salt added) nutrition facts
100 grams of nuts, pecans, oil roasted, without salt added contain 715 calories, 9.2 g of protein, 13 g of carbohydrates and 75 g of fat. It is an excellent source of manganese (161% DV), copper (133% DV), zinc (41% DV) and thiamin (B1) (39% DV). Most of its calories (88%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese161%
- Copper133%
- Zinc41%
- Thiamin (B1)39%
- Dietary fiber34%
- Magnesium29%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 2.53 mg | 17% |
| Thiamin (B1) | 0.47 mg | 39% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.74 mg | 15% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 67 mg | 5% |
| Iron | 2.47 mg | 14% |
| Potassium | 392 mg | 8% |
| Magnesium | 121 mg | 29% |
| Phosphorus | 263 mg | 21% |
| Zinc | 4.47 mg | 41% |
| Copper | 1.2 mg | 133% |
| Manganese | 3.7 mg | 161% |
| Selenium | 6 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.24 g | 36% |
| Monounsaturated fat | 41 g | - |
| Polyunsaturated fat | 23.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.13 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (pecans, oil roasted, without salt added) | Category average | Difference |
|---|---|---|---|
| Calories | 715 | 496 | +44% |
| Protein | 9.2 g | 15.3 g | -40% |
| Total carbohydrate | 13 g | 28.8 g | -55% |
| Total fat | 75.2 g | 39 g | +93% |
| Dietary fiber | 9.5 g | 8.53 g | +11% |
| Total sugars | 3.97 g | 6.68 g | -41% |
| Sodium | 1 mg | 159 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170589. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.