Nuts (pecans, dry roasted, without salt added) nutrition facts
100 grams of nuts, pecans, dry roasted, without salt added contain 710 calories, 9.5 g of protein, 14 g of carbohydrates and 74 g of fat. It is an excellent source of manganese (171% DV), copper (130% DV), zinc (46% DV) and thiamin (B1) (38% DV). Most of its calories (88%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese171%
- Copper130%
- Zinc46%
- Thiamin (B1)38%
- Dietary fiber34%
- Magnesium31%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 1.3 mg | 9% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 1.17 mg | 7% |
| Pantothenic acid (B5) | 0.7 mg | 14% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 72 mg | 6% |
| Iron | 2.8 mg | 16% |
| Potassium | 424 mg | 9% |
| Magnesium | 132 mg | 31% |
| Phosphorus | 293 mg | 23% |
| Zinc | 5.07 mg | 46% |
| Copper | 1.17 mg | 130% |
| Manganese | 3.93 mg | 171% |
| Selenium | 4 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 6.28 g | 31% |
| Monounsaturated fat | 44 g | - |
| Polyunsaturated fat | 20.6 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.12 g | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Nuts (pecans, dry roasted, without salt added) | Category average | Difference |
|---|---|---|---|
| Calories | 710 | 496 | +43% |
| Protein | 9.5 g | 15.3 g | -38% |
| Total carbohydrate | 13.6 g | 28.8 g | -53% |
| Total fat | 74.3 g | 39 g | +91% |
| Dietary fiber | 9.4 g | 8.53 g | +10% |
| Total sugars | 4.06 g | 6.68 g | -39% |
| Sodium | 1 mg | 159 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170183. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.