Seeds (sesame seeds, whole, roasted and toasted) nutrition facts

100 grams of seeds, sesame seeds, whole, roasted and toasted contain 565 calories, 17 g of protein, 26 g of carbohydrates and 48 g of fat. It is an excellent source of copper (274% DV), manganese (109% DV), magnesium (85% DV) and iron (82% DV). Most of its calories (72%) come from fat. It is high in fiber.

Nutrition Facts
Calories565
% Daily Value*
Total fat 48 g62%
Saturated fat 6.72 g34%
Cholesterol 0 mg0%
Sodium 11 mg0%
Total carbohydrate 25.7 g9%
Dietary fiber 14 g50%
Protein 17 g34%
Vitamin D 0 µg0%
Calcium 989 mg76%
Iron 14.8 mg82%
Potassium 475 mg10%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 17%Fat 72%
565calories
17 gprotein
25.7 gcarbs
48 gfat

Values shown for 100 g.

Rich in

  • Copper274%
  • Manganese109%
  • Magnesium85%
  • Iron82%
  • Calcium76%
  • Thiamin (B1)67%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.8 mg67%
Riboflavin (B2)0.25 mg19%
Niacin (B3)4.58 mg29%
Pantothenic acid (B5)0.05 mg1%
Vitamin B60.8 mg47%
Folate98 µg25%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium989 mg76%
Iron14.8 mg82%
Potassium475 mg10%
Magnesium356 mg85%
Phosphorus638 mg51%
Zinc7.16 mg65%
Copper2.47 mg274%
Manganese2.5 mg109%
Selenium34.4 µg63%

Fats

NutrientAmount% DV
Saturated fat6.72 g34%
Monounsaturated fat18.1 g-
Polyunsaturated fat21 g-

Other

NutrientAmount% DV
Water3.3 g-

How it compares to other nut and seed products

Per 100 gSeeds (sesame seeds, whole, roasted and toasted)Category averageDifference
Calories565496+14%
Protein17 g15.3 g+11%
Total carbohydrate25.7 g28.8 g-11%
Total fat48 g39 g+23%
Dietary fiber14 g8.53 g+64%
Sodium11 mg159 mg-93%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170151. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.