Nuts (cashew nuts, oil roasted, with salt added) nutrition facts

100 grams of nuts, cashew nuts, oil roasted, with salt added contain 581 calories, 17 g of protein, 30 g of carbohydrates and 48 g of fat. It is an excellent source of copper (227% DV), manganese (73% DV), magnesium (65% DV) and zinc (49% DV). Most of its calories (70%) come from fat.

Nutrition Facts
Calories581
% Daily Value*
Total fat 47.8 g61%
Saturated fat 8.48 g42%
Cholesterol 0 mg0%
Sodium 308 mg13%
Total carbohydrate 30.2 g11%
Dietary fiber 3.3 g12%
Total sugars 5.01 g
Protein 16.8 g34%
Vitamin D 0 µg0%
Calcium 43 mg3%
Iron 6.05 mg34%
Potassium 632 mg13%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 11%Carbs 20%Fat 70%
581calories
16.8 gprotein
30.2 gcarbs
47.8 gfat

Values shown for 100 g.

Rich in

  • Copper227%
  • Manganese73%
  • Magnesium65%
  • Zinc49%
  • Phosphorus42%
  • Selenium37%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0.3 mg0%
Vitamin E0.92 mg6%
Vitamin K34.7 µg29%
Thiamin (B1)0.36 mg30%
Riboflavin (B2)0.22 mg17%
Niacin (B3)1.74 mg11%
Pantothenic acid (B5)0.88 mg18%
Vitamin B60.32 mg19%
Folate25 µg6%
Vitamin B120 µg0%
Choline61 mg11%

Minerals

NutrientAmount% DV
Calcium43 mg3%
Iron6.05 mg34%
Potassium632 mg13%
Magnesium273 mg65%
Phosphorus531 mg42%
Zinc5.35 mg49%
Copper2.04 mg227%
Manganese1.67 mg73%
Selenium20.3 µg37%

Fats

NutrientAmount% DV
Saturated fat8.48 g42%
Monounsaturated fat25.9 g-
Polyunsaturated fat8.55 g-

Other

NutrientAmount% DV
Water2.34 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other nut and seed products

Per 100 gNuts (cashew nuts, oil roasted, with salt added)Category averageDifference
Calories581496+17%
Protein16.8 g15.3 g+10%
Total carbohydrate30.2 g28.8 g+5%
Total fat47.8 g39 g+23%
Dietary fiber3.3 g8.53 g-61%
Total sugars5.01 g6.68 g-25%
Sodium308 mg159 mg+94%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169422. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.