Seeds (sunflower seed kernels, oil roasted, without salt) nutrition facts
100 grams of seeds, sunflower seed kernels, oil roasted, without salt contain 592 calories, 20 g of protein, 23 g of carbohydrates and 51 g of fat. It is an excellent source of vitamin E (242% DV), copper (200% DV), selenium (142% DV) and pantothenic acid (B5) (139% DV). Most of its calories (73%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin E242%
- Copper200%
- Selenium142%
- Pantothenic acid (B5)139%
- Phosphorus91%
- Manganese90%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin E | 36.3 mg | 242% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.32 mg | 27% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 4.13 mg | 26% |
| Pantothenic acid (B5) | 6.94 mg | 139% |
| Vitamin B6 | 0.79 mg | 47% |
| Folate | 234 µg | 59% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 55.1 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 87 mg | 7% |
| Iron | 4.28 mg | 24% |
| Potassium | 483 mg | 10% |
| Magnesium | 127 mg | 30% |
| Phosphorus | 1140 mg | 91% |
| Zinc | 5.21 mg | 47% |
| Copper | 1.8 mg | 200% |
| Manganese | 2.08 mg | 90% |
| Selenium | 78.2 µg | 142% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.07 g | 35% |
| Trans fat | 0.16 g | - |
| Monounsaturated fat | 8.06 g | - |
| Polyunsaturated fat | 34.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.54 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Seeds (sunflower seed kernels, oil roasted, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 592 | 496 | +19% |
| Protein | 20.1 g | 15.3 g | +32% |
| Total carbohydrate | 22.9 g | 28.8 g | -20% |
| Total fat | 51.3 g | 39 g | +32% |
| Dietary fiber | 10.6 g | 8.53 g | +24% |
| Total sugars | 3.11 g | 6.68 g | -53% |
| Sodium | 3 mg | 159 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170564. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.