Seeds (sunflower seed kernels, dry roasted, with salt added) nutrition facts
100 grams of seeds, sunflower seed kernels, dry roasted, with salt added contain 582 calories, 19 g of protein, 24 g of carbohydrates and 50 g of fat. It is an excellent source of copper (203% DV), vitamin E (174% DV), selenium (144% DV) and pantothenic acid (B5) (141% DV). Most of its calories (72%) come from fat. It is high in sodium, with 655 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper203%
- Vitamin E174%
- Selenium144%
- Pantothenic acid (B5)141%
- Phosphorus93%
- Manganese92%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.4 mg | 2% |
| Vitamin E | 26.1 mg | 174% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 7.04 mg | 44% |
| Pantothenic acid (B5) | 7.04 mg | 141% |
| Vitamin B6 | 0.8 mg | 47% |
| Folate | 237 µg | 59% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 55.1 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 70 mg | 5% |
| Iron | 3.8 mg | 21% |
| Potassium | 850 mg | 18% |
| Magnesium | 129 mg | 31% |
| Phosphorus | 1160 mg | 93% |
| Zinc | 5.29 mg | 48% |
| Copper | 1.83 mg | 203% |
| Manganese | 2.11 mg | 92% |
| Selenium | 79.3 µg | 144% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.22 g | 26% |
| Monounsaturated fat | 9.5 g | - |
| Polyunsaturated fat | 32.9 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other nut and seed products
| Per 100 g | Seeds (sunflower seed kernels, dry roasted, with salt added) | Category average | Difference |
|---|---|---|---|
| Calories | 582 | 496 | +17% |
| Protein | 19.3 g | 15.3 g | +26% |
| Total carbohydrate | 24.1 g | 28.8 g | -16% |
| Total fat | 49.8 g | 39 g | +28% |
| Dietary fiber | 9 g | 8.53 g | +6% |
| Total sugars | 2.73 g | 6.68 g | -59% |
| Sodium | 655 mg | 159 mg | +312% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169418. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.